Oral Hygiene

Good oral hygiene is more specific than "brush and floss." The articles in this tag cover the techniques, tools, and timing that actually move the needle — including tongue cleaning, interdental brushes, and the right way to use floss without damaging your gums. Written from a working Berkeley dental practice, the guidance reflects what we tell patients in the chair, not generic advice. Use these posts to refine a routine you already have, or to build one that genuinely prevents cavities, gum disease, and bad breath.