At-Home Relief for Chronic Sinus Infections

While mucus is the first line of defense against sinus infections, irritation can cause production to go into overdrive. Without relief, the excess mucus can cause pain, discomfort, and the very sort of infection that it typically helps prevent. In cases where symptoms last eight weeks or longer, a sinus infection goes from being an…

a close up of the side of a woman's face showing her cheek, mouth, and nose

Sinus Irrigation – The Benefits of Effective Nasal Irrigation

Sinus irrigation, also known has nasal irrigation, is a procedure that clears the nasal passages of mucus and debris, yielding significant health benefits. The procedure is simple and with the right tools, can be performed safely in the home. There are several ways to perform a sinus rinse, starting with the very basic cupping water…